Dan Polimino is a syndicated health and lifestyle columnist read by millions of people in newspapers and on the Internet. He and his wife, Jennifer, are “America’s Healthiest Couple” and authors of The Great Shape-Up Program. Please enjoy these FREE sample newspaper columns.
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- Details Matter
Why paying attention to the details makes all the difference for people maintaining a healthy lifestyle.
Download the PDF now - If You're Gonna Do It, Do It Right
Using good exercise form is the difference between seeing some results and fantastic results!
Download the PDF now - Breakfast Is The Ultimate Pick-Me-Up
The human body is the greatest machine ever built, but it's only as good as the fuel that runs it.
Download the PDF now - Is Your Fitness Program Stalled Out? Jumpstart It With Weight Lifting
Why women should consider weight lifting.
Download the PDF now - Drink Less, Weigh Less
How you can cut up to 2,000 calories a day from drinks alone.
Download the PDF now - Battle of the Sexes: Who Exercises More, and Why?
Do men exercise more than women?
Download the PDF now